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How to Start a Journal for Mental Health (Beginner Guide)
A simple, practical guide on starting a mental health journal. Learn how to write honestly, reduce anxiety, understand your emotions, and build a habit that sticks.
Mindfulness & mental fitness, for real life.
Evidence-informed guides on journaling, anxiety, stress, sleep, and habits. Practical, compassionate, and designed to help you feel better—one small step at a time.
Topic: mental health
Best reads on “mental health”
Handpicked articles related to your topic.
Curated
Fresh, practical, science-aware
Short, focused reads you can finish in 5–7 minutes.
How to Stop Overthinking: A Mindful Science Approach
Overthinking harms clarity and drains energy. Learn the neuroscientific roots of rumination and how mindful practices help you break the cycle.
#mindfulness#overthinking
When the Body Speaks First: The Physiology of Emotions
Before your mind names an emotion, your body has already felt it. Discover how sensations, hormones, and the nervous system shape every feeling.
#mindfulness#neuroscience
The Science of Self-Compassion: Why Kindness Outperforms Willpower
Decades of studies show self-compassion boosts motivation, resilience, and health behaviors—without the burnout that comes from self-criticism.
#self-compassion#motivation
Latest
Latest articles
New insights every week—save your favorites and share what resonates.
How Expressive Writing Helps Process Anxiety and Stress
A professional, research-based guide to expressive writing: what RCTs and meta-analyses show, who benefits most, and how to practice safely and effectively.
#journaling#expressive-writing
How Gratitude Journaling Boosts Mood, Sleep & Resilience
A practical, research-based guide to gratitude journaling: what studies actually find, how often to write, and how to do it in a way that feels real.
#gratitude#journaling
What you can expect from this blog
Mindfulness that fits your day
One-page guides and checklists to ground yourself in minutes—at work, at home, or on the go.
Evidence-aware, human-first
We translate research into compassionate, practical steps. No perfectionism. No guilt.
Built around journaling
Structured prompts to help you observe thoughts, feelings, and patterns—without judgment.
FAQ
Mindfulness & journaling — quick answers
A quick primer on our most common questions.
Is journaling good for anxiety?
Many people find that naming thoughts and emotions lowers intensity. We recommend short, structured prompts and gentle consistency.
How often should I practice mindfulness?
Start small—1–3 minutes a day—and expand as it feels helpful. Micro-practices add up.
Can mindfulness replace therapy?
No. It can complement professional care. If you’re in crisis, contact local support lines or a clinician.
Where do I start?
Try our beginner guides on breath, body scan, and compassionate journaling—short, scriptable routines.